Rebounding Oxygenating Effect

If you meet these next requirements you are more then likely never to experience or develop a heart problem unless you already have one.

1.    Have a resting heart rate of less than 60 beats a minute.

2.    Are not experiencing chest pains.

3.    Are engaged in a healthy lifestyle.

4.    Put forth a effort in doing rebounding for 40 minutes or more a day, at least five days a week

When you are rebounding or jumping on a trampoline you hit your target heart rate zone when you do it for the recommended 40 minutes. 

When you rebound and jump it strengthens your heart in the next two ways:

1.    The muscle itself is improved, toned, making it a better quality.

2.    The fibers coordination is increased as they wring blood out of the heart during each beat.

The effect of an aerobic workout like that of rebounding-jumping normally will supersede that of running. 

The measurements of the effects of rebounding/jumping will very depending on how hard and how high you will jump.  Rebounding/jumping create an oxygenating exercise and will work at any rate of performance.