Rebounding and jumping on the trampoline is a way to reduce body fat while firming body tissues without requiring a lot of stress. Running in place on the rebounder or trampolines will burn the calories effectively while helping your body detox.
The metabolic garbage can of the body known as the lymphatic system rids you of toxins such as dead ad cancerous cells, nitrogenous wastes, fat, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The optimum running performance of this system is vital to the overall health of one’s body. When you do rebounding and jumping on the trampoline, those movements performed provides the energy component for a free-flowing system that gets ride of these potential poisons.
There is no pump for the lymphatic system like that of the arterial system. The arterial system has a heart muscle to move its fluid. Since the lymphatic system doesn’t have a pump like the heart it has to be activated so that the flow of lymph moves away from the tissues that it is servicing and back into the main pulmonary circulation. For this activation to happen it requires the contraction of muscle from exercise and movement, gravitational pressure, and internal message to the valves of lymph ducts.
When you are rebounding and jumping you are activating the lymph system, which in return removes waste products from the cells and from the body. The cells are rejuvenated with food and oxygen by the arterial system. When bouncing, the lymph system goes through this recycling and rejuvenating cycles many times.
Rebouding and jumping is a lymphatic exercise. It rides your body of toxic waste and replaces it with nutrients vital to the bodies overall health. I would recommend it to anyone!
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