One form of exercise that I really love is jumping on the trampoline and mini trampoline. Throughout the day I jump many times while I’m listening to podcasts and music on my iPod or watch TV if I’m inside.
The average trampoline is 14 foot across and 3 feet tall and for the mini trampoline its 3 feet wide and 9 inches high. If used correctly the trampoline and mini trampoline are safe and easy to use and most of all an effective way to exercise. Some scientists through research have come to the conclusion that rebounding and jumping could be the most effective exercise yet devised by man; especially in response to the effect rebounding and jumping has on the lymph in the body.
The most important thing about rebounding and jumping it that it is FUN, and because of that we stick with it! Children as you have noticed naturally enjoy jumping on the bed. Astronauts experience floating in space, which is the same thing your body experiences when rebounding and jumping. Your body when jumping is in a state of weightlessness at the top of the bounce.
The trampoline and mini trampoline put the body to gravitational pulls depending on how high the person is rebounding. Rebounding does not put extreme stress on certain joints like that of jogging. Rebounding affects all the joints and cells in the body equally. Plus you don’t have to worry about cars, dogs or bad weather.
To have FUN or exercise while having FUN is what the trampoline and mini-trampoline are all about. I can count countless days and nights with jumping on the trampoline, doing tricks, hanging out with friends, and clear nights of watching the stars while being on the trampoline.
The trampoline is one of the best investments to have for your children and for yourself to endless fun and being able to stay fit by using it for exercise.
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