Rebounding's stabilizing effect on the nervous system

How would you like to be put into a trance like state where you are able to relieve stress from your body?  Rebounding and jumping on the trampoline will do just that!  During jumping and rebounding your nervous system stabilizes causing the release of stress.  This not only happens during your exercise, but also will help continue to maintain your stability once you step off the trampoline. 

The result:

·         You will increase your resistance to environmental, physical, emotional, and mental stress.

·         It may also aid an individual in being able to avoid psychosomatic disease and mental or behavioral instability. 

Rebounding and jumping on the trampoline can be a life long adventure that can be enjoyed over and over again.  Not only that but you are able to adjust it to your own personal level of fitness.   Put it to the test and try rebounding and  find out how much stress it will relieve you of.  I think you will be surprised!

Rebounding and Children... just pure jumping pleasure for children

As I think of how the trampoline affected me as a child I come up with a list of reasons why the trampoline was so beneficial to me during my growing up years. 

 

#1 As a child I think that the trampoline gave me a boost of self esteem and self confidence.  Every time I learned a new trick it made it so much easier to try something else.  I think this has helped me in my everyday life by knowing if I try something long enough and practice at it that I can achieve success. 

 

#2 The trampoline created great moments in forming friendships and creating socializing time.

 

#3 I loved sleeping on the trampoline.  By doing so I was able to fall asleep looking up at the stars, planets and galaxies!  It was a great chance to relax and look at the creations of the Almighty.

 

#4 The trampoline was a great way to give off some energy and keep me fit and healthy at the same time.  I can recount spending many hours on the trampoline.  This had to be beneficial to me as a child!

 

Overall the trampoline was a good thing for my childhood experience.  Of course you want to follow the safety guidelines so that your experience will be a good one as was mine on the trampoline.  Even though I’m 30, talking about all the fun I had as a child on the trampoline makes me want to get out there and jump!  Happy Jumping!

 

P.S.  I can still do a back flip!  

Health Benefits of Trampoline Jumping

Trampolines have been a fun recreational activity for over the past 60 years.  There are a lot of health benefits to owning a trampoline then one might think.  Trampoline jumping actually works some of the major systems of the body: Circulatory, Musculoskeletal, Respiratory, etc.  By working these systems you build a stronger, healthier body which in turn will make you look and feel better.  Below are a few health benefits you will enjoy while jumping on the trampoline.

• As a cardio workout you will build your circulatory system
• You will build strong lungs
• Your body will release endorphins which will make your body feel better
• It will raise your metabolism
• It will give lean and strong muscles 

Different brands of trampolines (round, rectangle, square and octagon) and trampoline parts are available.  Call our product specialists for any questions you have 1-888-735-5977. 

15 Tips for Trampoline Jumping

Below are 15 tips to keep you safe while jumping on the trampoline.  By following these tips you will be less opt to having any accidents.  The trampoline is a fun thing but only when no one gets hurt.


1. Only have one person jumping at a time.  If you have multiple people take turns.  By having multiple people jumping this will raise the risk of getting hurt. The trampoline has a weight limit and if that limit is gone over it will wear out the trampoline parts much faster and may cause accidents.  
2. Make sure all parts are in good working condition.
3. No jumping from other objects (top of house, etc.) onto the trampoline.
4. If you attempt complex trick or somersaults have spotters, and ensure you are experienced and skilled enough to perform these tricks...
5. Place the trampoline away from structures and other play areas. 
6. Ensure that your trampoline is properly assembled in a level area with at least 10 unobstructed feet (3 meters) on all sides and a minimum of 20 unobstructed feet (6 meters) above the trampoline bouncing surface. The area directly below the bouncing surface must be kept clear at all times. 
7. Perform the 'Stop Bounce' after every skill or sequence of skills, or whenever you deviate from the center of the trampoline.
8. Never jump off a trampoline, always climb off.
9. Keep your bouncing low and under control. Consistently land in the center of the trampoline.
10. Do not leave children unsupervised on the trampoline.
11. Avoid bouncing for long periods of time and do not bounce when you are tired.
12. Do not use your backyard trampoline when under the influence of alcohol or drugs.
13. Ensure the spotters are always stationed around the trampoline.
14. Master the specified pre-requisites before attempting a new skill.
15. Do not attempt back flips (back somersaults), multiple somersaults or twisting somersaults on your backyard trampoline. 


We carry many different brands of trampolines (round, rectangle, square and octagon) and trampoline parts.  Call one of our product specialists for any questions you have 1-888-735-5977