Immune Systems benefits of Rebounding

The part of the body that is the garbage can that houses all the harmful toxins, dead cells, cancer cells and foreign substances is called the lymphatic system.

To protect the body from cancer cells, fungi, viruses or bacteria the system works together with white blood cells in the lymph nodes to combat these things from infecting the body.

Your immune organs are linked by lymphatic vessels, which include your bone marrow, tonsils, thymus, lymph nodes and your spleen.  This network is very busy and produces and circulates blood cells and antibodies to be able to fight infection, filter bacteria, and eliminate parasites and debris out of your bodies system.

The activation of lymph is the most effective in combating modern-day illnesses because they are immune related. The lymphatic system has no pump like the heart.  Any type of movement or exercise will stimulate the movement of lymph fluid inside the vessels, but the most effective way is rebounding or jumping on the trampoline due to the forces involved when bouncing. 

When you are rebounding or jumping on a trampoline you get the effects called G-forces, which cause a vertical up and down movement.  This movement causes the lymph valves to open and close creating a flow of lymph.  By bouncing you get an increase of flow of up to 15 times which will boost your immune system and creates the perfect pump for your lymphatic system.

Trampoline Safety

By following these simple rules you will avoid having accidents and injuries while jumping on the trampoline. 

Here are some trampoline safety tips so that you only have good memorable experiences with the trampoline!

• ·         Don’t be trying any somersaults.  There have been serious injuries; paralysis and even death being the result of trying somersaults.
• ·         Never have more then one person jumping at a time.  The accidents that happen normally occur when there is more then 1 person jumping at the same time. 
• ·         Always have mature supervision and spotters when jumping.
• ·         Do not use a ladder or step stool giving access to toddlers.
• ·         Never use the trampoline while under the influence of drugs, alcohol, or other medications.
• ·         Never jump on another person’s trampoline without the permission of the owner.
• ·         Never use the trampoline as a springboard to another object or surface.
• ·         Always remove jewelry and sharp objects from pockets before jumping.
• ·         Make sure to inspect for worn out parts or missing parts before jumping.
• ·         Only jump when physically able.  If you are pregnant, have circulatory ailments, tired or short of breath you shouldn’t jump.
• ·         You can focus your eyes on the edge of the trampoline, which will help keep your balance to the center of the mat.
• ·         Try not to balance too high. You can stop your balance by flexing or bending your knees as your feet come in contact with the mat.
• ·         Always keep objects off the trampoline that could interfere with a persons jumping.
• ·         Keep the trampoline on a level surface.  Never place the trampoline on concrete, asphalt, compacted day or other hard surfaces.
• ·         If you have any more specific questions you can contact the manufacturer of the trampoline. 

Rebounding for Detoxific

Rebounding and jumping on the trampoline is a way to reduce body fat while firming body tissues without requiring a lot of stress.  Running in place on the rebounder or trampolines will burn the calories effectively while helping your body detox.

The metabolic garbage can of the body known as the lymphatic system rids you of toxins such as dead ad cancerous cells, nitrogenous wastes, fat, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The optimum running performance of this system is vital to the overall health of one’s body.  When you do rebounding and jumping on the trampoline, those movements performed provides the energy component for a free-flowing system that gets ride of these potential poisons. 

There is no pump for the lymphatic system like that of the arterial system.  The arterial system has a heart muscle to move its fluid.  Since the lymphatic system doesn’t have a pump like the heart it has to be activated so that the flow of lymph moves away from the tissues that it is servicing and back into the main pulmonary circulation.   For this activation to happen it requires the contraction of muscle from exercise and movement, gravitational pressure, and internal message to the valves of lymph ducts. 

When you are rebounding and jumping you are activating the lymph system, which in return removes waste products from the cells and from the body.  The cells are rejuvenated with food and oxygen by the arterial system.  When bouncing, the lymph system goes through this recycling and rejuvenating cycles many times.

Rebouding and jumping is a lymphatic exercise.   It rides your body of toxic waste and replaces it with nutrients vital to the bodies overall health.  I would recommend it to anyone!

Benefits of Rebounding

One form of exercise that I really love is jumping on the trampoline and mini trampoline.  Throughout the day I jump many times while I’m listening to podcasts and music on my iPod or watch TV if I’m inside. 

The average trampoline is 14 foot across and 3 feet tall and for the mini trampoline its 3 feet wide and 9 inches high.  If used correctly the trampoline and mini trampoline are safe and easy to use and most of all an effective way to exercise.  Some scientists through research have come to the conclusion that rebounding and jumping could be the most effective exercise yet devised by man; especially in response to the effect rebounding and jumping has on the lymph in the body.

The most important thing about rebounding and jumping it that it is FUN, and because of that we stick with it!  Children as you have noticed naturally enjoy jumping on the bed.  Astronauts experience floating in space, which is the same thing your body experiences when rebounding and jumping.  Your body when jumping is in a state of weightlessness at the top of the bounce. 

The trampoline and mini trampoline put the body to gravitational pulls depending on how high the person is rebounding. Rebounding does not put extreme stress on certain joints like that of jogging. Rebounding affects all the joints and cells in the body equally.  Plus you don’t have to worry about cars, dogs or bad weather.

To have FUN or exercise while having FUN is what the trampoline and mini-trampoline are all about.  I can count countless days and nights with jumping on the trampoline, doing tricks, hanging out with friends, and clear nights of watching the stars while being on the trampoline. 

The trampoline is one of the best investments to have for your children and for yourself to endless fun and being able to stay fit by using it for exercise.

Trampoline benefits for Lymphatic System

The human body is made to move.  The lymph system is made to bathe the cells, and carries vital nutrients to the cell and then carries waste away from the cell.  Like the heart is made to pump blood, lymph is totally dependent on the movement of the body to be able to move.  That’s why physical exercise is so vital to ones complete healthiness.   Without exercise and adequate movement, there is no nutrients or waste removed from the cells leaving them swimming in pool of filth and starving them of vital nutrients.  When this happens it contributes to cancer, arthritis and to other degenerative diseases and also to faster aging.    When you do vigorous exercise like rebounding or jumping on the trampoline it has been reported to increase lymph flow by 15 to 30 times.

When lymph fluid moves it goes though channels called “vessels” which have one way valves making the fluid always move in the same direction. 

The lymph system has its main vessels going up the legs, the arm and the torso.  This is the exact reason why moving vertically up and down which you do when rebounding or jumping on the trampoline is so effective to pump the lymph.     

                                                      

Why is rebounding or jumping on the trampoline so beneficial to the lymphatic system? When you rebound or jump this has an affect on every organ, which is directly related to how efficient the lymphatic system and the immune system function.  There are many things the lymphatic system does which include being a defense mechanism against infection, viruses, bacteria and disease.   It is built of fluid, vessels and ducts.  When the lymphatic system is functioning at its peak performance, it clears all the toxins we absorb from the environment, wastes and infection from all tissues of the body through proper flow and drainage.  Rebounding and jumping on the trampoline offers many benefits to the lymphatic system and overall health.      

The Trampoline, a Friend Maker

I grew up in a big city with lots of people.  When I was about 12 years old I got the most disappointing news that family was to move to a small city.  As I told my close friends of this sad news one of them that was from a small town told me of a little secret to be able to make new friends.

My friend explained to me about the trampoline.  Living in the city I really didn’t have much experience with the trampoline.  My friend said that by owning a trampoline that it would be an instant friend maker.  He explained that a trampoline is like our city hangout.  With a trampoline it’s a hang out place where you play, talk and have sleep over’s. 

We finally moved and my parents purchased a trampoline.  I was surprised to actually see that I made more friends in a month then I had made living in the previous city.  We had so much fun on that trampoline with countless nights of looking up at the stars.  I’m now converted to the trampoline and the fun and friendships it’s helped me form.

Health Benefits of Trampoline Jumping

Trampolines have been a fun recreational activity for over the past 60 years.  There are a lot of health benefits to owning a trampoline then one might think.  Trampoline jumping actually works some of the major systems of the body: Circulatory, Musculoskeletal, Respiratory, etc.  By working these systems you build a stronger, healthier body which in turn will make you look and feel better.  Below are a few health benefits you will enjoy while jumping on the trampoline.

• As a cardio workout you will build your circulatory system
• You will build strong lungs
• Your body will release endorphins which will make your body feel better
• It will raise your metabolism
• It will give lean and strong muscles 

Different brands of trampolines (round, rectangle, square and octagon) and trampoline parts are available.  Call our product specialists for any questions you have 1-888-735-5977. 

Trampoline Pads

The Safety Pad is an important component of the trampoline because it is a safeguard from the springs.  Without a pad the jumper could be hurt.   Our pads come in different colors and qualities.  Below is a list of these qualities.

Economy Pads: Made with a Tarp-Like Polyethylene material, the economy pads last up to one year and are offered with a 30 day manufacturer’s warranty.

Standard Pads: Made using 12oz Vinyl top layer and a Tarp-Like Polyethylene bottom material. Offered with a 6 month manufacturer’s warranty.  2-3 Years Expected life.

Standard-Plus Pads: Made using 14oz Vinyl top layer and a weather resistant, highly durable mesh bottom material. Offered with a 6 month manufacturer’s warranty. 3 Years Expected life.

Supreme Pads: Made with 14 oz Vinyl on top and bottom. Offered with a 6 month manufacturer’s warranty. 3-5 years expected life.

Premier Pads: Made with 18oz Vinyl on both sides. Offered with a 1 YEAR MANUFACTURERS WARRANTY. 5+ years expected life.

The Safety Pad is secured by straps to the trampoline.  The quality of the pad will determine how long it will last.  Also where you live will also determine how long the pad will last.

We offer trampoline pads for round, rectangle, octagon and square trampolines.  Order your pad based off your frame size!  To measure you frame you will measure from outside of the metal frame tube, straight across to the opposite side.

Our pads fit all brands of trampolines (Jump King, Hedstrom, JumpSport, Airmaster, Leisure Kingdom, etc.).
 

15 Tips for Trampoline Jumping

Below are 15 tips to keep you safe while jumping on the trampoline.  By following these tips you will be less opt to having any accidents.  The trampoline is a fun thing but only when no one gets hurt.


1. Only have one person jumping at a time.  If you have multiple people take turns.  By having multiple people jumping this will raise the risk of getting hurt. The trampoline has a weight limit and if that limit is gone over it will wear out the trampoline parts much faster and may cause accidents.  
2. Make sure all parts are in good working condition.
3. No jumping from other objects (top of house, etc.) onto the trampoline.
4. If you attempt complex trick or somersaults have spotters, and ensure you are experienced and skilled enough to perform these tricks...
5. Place the trampoline away from structures and other play areas. 
6. Ensure that your trampoline is properly assembled in a level area with at least 10 unobstructed feet (3 meters) on all sides and a minimum of 20 unobstructed feet (6 meters) above the trampoline bouncing surface. The area directly below the bouncing surface must be kept clear at all times. 
7. Perform the 'Stop Bounce' after every skill or sequence of skills, or whenever you deviate from the center of the trampoline.
8. Never jump off a trampoline, always climb off.
9. Keep your bouncing low and under control. Consistently land in the center of the trampoline.
10. Do not leave children unsupervised on the trampoline.
11. Avoid bouncing for long periods of time and do not bounce when you are tired.
12. Do not use your backyard trampoline when under the influence of alcohol or drugs.
13. Ensure the spotters are always stationed around the trampoline.
14. Master the specified pre-requisites before attempting a new skill.
15. Do not attempt back flips (back somersaults), multiple somersaults or twisting somersaults on your backyard trampoline. 


We carry many different brands of trampolines (round, rectangle, square and octagon) and trampoline parts.  Call one of our product specialists for any questions you have 1-888-735-5977

Trampoline F.U.N!

A trampoline is a device consisting of a piece of taut, strong fabric stretched over a steel frame using many coiled springs. People bounce on trampolines for recreational and competitive purposes.

The first modern trampoline was built in 1936 which shows you the longevity that the trampoline has had and the love that people have for their trampolines.  Trampolines are a fun way to spend time and energy for all ages.  There are many benefits to owning a trampoline and a few of those are listed below.

• It is a fun way to get the family and friends together to hang out and play. 

• It has many health benefits that work all systems of the body. 

• It is also used for practicing many different types of sports (skiing, snowboarding, gymnastics, diving, and more).

• It has many things to offer but most of all it offers FUN!  It’s important to be aware that precautions must be taken into account so that jumping on the trampoline is SAFE FUN!  

Trampoline includes the following parts and should be checked to make sure they are in good working conditions:

Mat: also known as the jumping surface.

Pad: provides safety while covering the springs.

Springs: provides the bounce of the mat.

Enclosure System:  Safety netting system that keeps people from falling off the trampoline.

Frame:  Metal tubing that supports all the trampoline components.

We carry many different brands of trampolines (round, rectangle, square and octagon) and trampoline parts.  Call one of our product specialists for any questions you have 1-888-735-5977.